I have some unsolicited advice. Leave Facebook and LinkedIn.
They do not serve you. They use you to serve their investors. They track you even after you leave their sites, and they change their privacy and content ownership policies a lot. Be careful out there kiddos.
If you need social spaces, there are other options. I’ve started talking to people on the phone and sending snail mail letters. It’s slow and lovely. Want to chat? Leave me a message.
If you must stick around for one reason or another, try Facebook Container and use some filters to block the bullshit.