Naps improve your working memory. This type of memory is involved in working on complex tasks where you have to pay attention to one thing while holding a bunch of other things in your memory. Napping also improves your memory retention; during sleep, recent memories…
Continue reading The Nap
I learned how easy it was to hone-in my energy and just focus on one thing. Do that one thing with all my attention, and then it’ll be done! Simple. It’s all a matter of intention, decision, and discipline to follow through. Focus – How…
Continue reading Focus is Important. So is Living.
So, is there anywhere you’ve been in the last year that you don’t want anyone to know about? – Ars Yeah, this is a little freaky.
Incredible – I wonder how long it took to make this. Coldplay: Strawberry Swing (via Shawn Blanc)