The Nap

Brian  

Naps improve your working memory. This type of memory is involved in working on complex tasks where you have to pay attention to one thing while holding a bunch of other things in your memory. Napping also improves your memory retention; during sleep, recent memories are transferred to the neocortex, where long-term memories are solidified and stored.

Art of Manliness – Unleash the Power of the Nap

More reason to work a nap into your daily routine. It will help you learn!

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